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7th Annual Fit2Run 5K Run

If you missed out on some holiday parties, look forward to a grand celebration at the Robinson Preserve, the largest conservation property located in northwestern Bradenton, FL. Fit2Run, The Runner’s Superstore, will produce the 7th Annual Fit2Run Robinson Preserve 5K run, now featuring a highly anticipated 10K course. The familyfriendly race takes place at twilight…

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Avoiding Boomeritis

Some say that 50 is the new 30, but, was it that hard to get moving in the mornings at 30? Joints ache, muscles are stiff. These are the suffering signs of “Boomeritis,” a physical, seemingly falling-apart-at-the seams malady that afflicts those born between 1946 and 1964. Today, Baby Boomers participate in sports and exercise…

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Health Assessment & Functional Testing

Medical doctors, fitness gurus and media outlets all advise potential new exercisers to get a health assessment prior to starting a new exercise routine. Many adults ignore this advice assuming it does not apply to them. But regardless of age and fitness level (which people tend to overestimate), it is wise to approach a new…

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Mixing it up on the Suncoast

As 2015 approaches, there are workout programs here on the Suncoast for every fitness level, age, body type; even the fitness aerobaphobic. Let’s start at the very beginning. There is prenatal yoga. After the birth, how about Strollersize, Mommy and Me classes, from walking with the pram to yoga. Not enough? Several Suncoast facilities offer…

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A New Fit For A New You

The New Year is upon us, and with it people from all walks of life will begin working off the holiday sweets they ate, getting back into tiptop shape or getting there for the first time. With the fresh start of the New Year, maybe it’s time to switch up your workout or find one…

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Let’s Play at Nathan Benderson Park

Situated just west of Interstate 75 in Sarasota, Nathan Benderson Park is a unique 600-acre county park providing the public access to a picturesque 400-acre lake and an array of recreational opportunities. Athletes look forward to rowing on the park’s world-class 2,000-meter sprint rowing and training course, while families and visitors can get on the…

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Ninjas in Our Midst

American Ninja Warrior is set to kick off its seventh season early this year. Aspiring champions all across the country are training hard and submitting entry tapes, hoping their personality and athletic prowess are enough to earn them one of the few limited spots. Ninja Warrior is a grueling obstacle course event that originated in…

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