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Up your community’s square footage by being part of the Legacy Trail extension campaign. 100% of the money is used by Friends of the Legacy Trail to help construct the Legacy Trail extension and its amenities. Phase 1 is now underway as the county has acquired 2.7 miles of rail corridor for the extension. Donors…

You can take a stroll by the bay in Sarasota and many mornings during the week you can find a group of dedicated moms working out, sharing motherhood stories and building life-long friendships, all while their little ones are in tow. Baby Boot Camp is a stroller-fitness class that combines strength-training exercises with cardiovascular drills…

Stephanie Szuts fell in love with yoga in 2006, and now she is teaching others to find this passion as well at HotYoga4U Nidra. Through air and ether element practices, Steph will carry those with her to a deeper place of meditation and healing. Every class is designed for beginners, so no prior experience is…

Now you can stock your pantry and home with fresh, healthy, and delicious ingredients without compromise. No need to fret over meal planning or grocery shopping. Paleo Pantry will take the guess work out of your equation. We are what we eat. Paleo is about fueling our bodies with a variety of fresh and tasty…

The 2017 World Rowing Championships have passed and Nathan Benderson Park (NBP), 941s premier outdoor exercise area, is adding more fitness options for visitors. New programs started more than a year ago with learn-to-row and dragon boat paddling. ChiWalking is now also offered at the park. ChiWalking is an exciting approach to health, fitness and…