Mix Up Your Fitness

Body Dynamix, formerly Yoga SRQ, has expanded its practice. Since the beginning of September, Owner Rhys Dowding and his colleagues Jeff Moore and Griffin Murphy have transformed a yoga studio into a more diverse studio for all! With a variety of yoga classes still on the schedule with a diverse group of skilled instructors, Body Dynamix also offers Mat Pilates, 30-Minute Abs, Barre, and Personal Training. If yoga is your interest, each instructor brings their specialty to their class—from gentle chair yoga, active practices of Power Yoga, Vinyasa Yoga, or Ashtanga Yoga, as well as restorative evening classes of Yin Yoga. With the mission to make skilled group fitness classes available to the Sarasota community, without needing a gym membership, Body Dynamix is a new type of studio in town.

Looking for more variety in your workout? Want to take group fitness classes without a membership? Find a class you like today by visiting BodyDynamixSRQ.com.