Archive for September 2016

Learn to Row, Row, Row Your Boat

Nathan Benderson Park presents its Learn to Row program beginning September 2016. Learn to Row 101 provides beginners to the opportunity to learn the basics of rowing. Following that course, comes Learn to Row 201, the follow-up that provides participants the opportunity to learn how to row competitively and work toward becoming part of the…

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Yoga with Cats. Namastray.

On Saturday Sept. 10 at 9:30 a.m. people can take a yoga class unlike any other …with cats. Taught by certified instructor, Veronika Schachtner, the ‘Namastray’ Yoga class will be held at the Cat Depot. Yes, yoga with cats. Naturally curious and famously agile, the cats of Cat Depot may just provide that uniqueness in…

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Transform Yourself at X 30 Fit Boot Camp

X 30 Fit Boot Camp’s 6-Week Transformation Challenge with custom nutrition, support and accountability is set to kick off Sept. 12. The transformation challenge is 42 days of personal training with unlimited group personal training sessions. There are currently 36 sessions a week and folks may attend as many as they like. All sessions are…

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Paleo Food Prep Workshop

CrossFit Lakewood Ranch is partnering with Southern Steel Butcher for a Paleo Food Prep Workshop slated for September 13 and 27 and October 11 and 25, from 7 to 8:30 p.m. Participants will learn about, and prepare, 12 paleo family-size meals in a little more than an hour. The meal menus are “convenient, clean, paleo,…

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