Archive for August 2016

Get Ready for GYM SRQ

Right in time for the holidays, Sarasota’s newest health club GYM SRQ Fitness and Fuel, will open Nov. 1, bringing an innovative approach to full-service fitness. GYM SRQ Fitness and Fuel is a partnership between three of Sarasota’s most successful fitness professionals who have teamed up with a local entrepreneur to give the fitness community…

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Get Off the Couch and Get to CrossFit

At CrossFit Bradenton, Couch to CrossFit, known as C2CF, is a four week program that focuses on exercise, nutrition, and teamwork to get people moving around and having fun. There’s absolutely no previous fitness experience necessary, in fact, this class is specifically designed for folks who don’t exercise. All the movements are scaled to meet…

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