B.Y.O. Body!

def-fitNew at Def Fit every Friday, Pro Kick Boxer Johnny “Speed” Garcia and Fitness Competitor Daemian Mains are teaming up to bring a full body blast that includes kickboxing cardio mixed with plyometrics, strength intervals with weights, Kettle Bells, Med Balls and more. The class ends with a blend of Pilates and yoga, also known as PIYO or, a great sweaty stretch.

“Bring your body, your buddy or your own version of your bad self,” says Daemian.

A meet and mingle follows class at Mandeville Beer Garden. The first class is free for local residents, $15 single class pass or check out the packages of classes available at a discount.

Check out the full schedule at DefinitionFit.com.