Introducing Senior Fit Camp

introducing-senior-fit-campAre You 55 or Older & Need to Begin an Exercise Program, but Don’t Know Where to Start?

SENIOR FIT CAMP is an exercise program intended those 55 and older who want to improve their health & fitness in a small group setting. However, this is not a “class” where an instructor leads everyone through a series of moves and you just do your best to keep up! This program is closer to personal training, with more individual attention and focus on proper exercise form and execution, and with an education as to what (& where) muscles are working, and why you should do it.

Modifications or substitute exercises will be provided for those with injuries or limitations.  This is a “low-impact” program, which means easier on the joints—no jumping exercises, no sprinting or running. The goal is to keep you moving and make the sessions progressively more challenging.  You can expect to use resistance bands, medicine balls, stability balls, dumbbells, and bodyweight resistance.  The program is primarily indoors, but we may do a bit of outdoor stuff to keep it fun and interesting.

For more information,  contact JD Doyle, Owner/Director of Shape Up Sarasota Boot Camp at 941-685-1081.