Crossfit Lakewood Ranch – Soldiering on at Crossfit Lakewood Ranch Boot Camp Classes

CFLWRBootcampFamilies now can participate in intensive boot camp classes at Crossfit Lakewood Ranch, 5261 Paylor Lane, LWR, 34240, on Mondays, Wednesdays and Fridays at 3:30 PM. The facility offers combinations of bodyweight exercises, weightlifting and cardio intervals to challenge the body and mind. Though anyone can benefit, owner Aaron Weedo aims to “help people realize their potential and reach their goals,” starting from the very young to seniors.

The boot camp classes instill a work-out program for clients which they can adhere to for life. Says co-owner and coach Alexis Weedo, “CrossFit pushes people to compete with themselves, work harder, try harder and get better.” With backgrounds performing athletics throughout their lives, the Weedos want to bring aspiring fitness enthusiasts and non-athletes to new levels, and perform tasks they “never thought possible.”

“We’re very family oriented here, says Aaron, former United States Naval Academy football team player. “That may be the bulk of our business. We’re about community. That’s our bottom line.”

For more information on new classes, contact Aaron Weedo, crossfitLWR@gmail.com or 941-907-0005.