Uppercut Offers Sunday Morning Cardio Classes

uppercut-offers-sunday-morningUppercut Boxing & Fitness in Sarasota has launched a new Sunday morning cardio/resistance training class designed to help people stay fit and lose weight. “The Blast Class is that high-intensity cardio mixed with a resistance program,” says Aaron Jaco, the head trainer at Uppercut. “The moves are basically strategically placed to complement each other and just keep that heart rate up (and provide) very little downtime.”

The classes are held every Sunday at 8:45 AM at Uppercut’s facility on 5355 McIntosh Road. The workout will combine elements of boxing and combat sports into the routine, but only with the goal of improving cardio health.

For more information on Uppercut Boxing & Fitness and the programs they offer, visit their website at uppercutboxingsarasota.com.