A New Fit For A New You
The New Year is upon us, and with it people from all walks of life will begin working off the holiday sweets they ate, getting back into tiptop shape or getting there for the first time. With the fresh start of the New Year, maybe it’s time to switch up your workout or find one that’s right for you. With so many fitness systems and creative new training programs out there to choose from, there’s bound to be something that will keep you looking and feeling great while you spend time have fun. All you have to do is find it.
One of the largest obstacles people encounter with fitness is putting in the work that goes into getting into the shape they want. This is often because some have a traditional view of what it means to get fit and work out: hard labor for slow gain, which you make tolerable by listening to music on an iPod. But if you’re going into your fitness venture viewing your chosen path as a chore, you’re setting yourself up for failure.
THE FIRST STEP
towards finding a workout that’s right for you is to make sure you enjoy doing it. Start with the obvious stuff, like bike riding, running, swimming, kayaking, or some related activity. Adopting recreational hobbies that require physical strength and endurance is a great way to stay in shape and supplement traditional gym time. However, if you’re looking for something with more structure and team-based support, there’s a lot of that to choose from, too.
With trends like CrossFit, parkour, spin cycling, and mixed martial arts spreading like crazy, there’s a lot of unique approaches to fitness out there. It’s nearly impossible to list them all, but luckily there is no wrong answer; you simply adopt the ones that are right for your individual preferences. Don’t be afraid to get out there and try as many as you can until you find something that suits your tastes.
One way to do this would be to check out the 10 in 30 program. It allows you to test out ten different workouts in thirty days, exposing you to unique fitness options you may not have known existed – all on your schedule (Check out Fit941.com for more details). The goal of 10 in 30 is to make fitness decisions easier by allowing men and women to find a workout that’s sustainable and enjoyable for them.
A program like 10 in 30 isn’t just for people looking to adopt a fit lifestyle. Those who loyally stick by one regimen are missing out on the benefits of other options. It’s never a bad idea to try something new and experience fresh ways to stay fit that you may not have thought of. If you’re stuck doing the same workout, that’s a good way to get burnt out. You also could end up neglecting other muscles that deserve special attention. Changing things up once in a whole may give you the edge you’ve been looking for.
Adopting a healthy lifestyle isn’t as scary as you think, and if you’re already fit it’s time to be bold and try something new. There’s no better time to start than now. New fitness trends are popping up all the time, and some of them are truly fun and lead to great results. Give a different program a try and maybe you’ll discover that living a fit lifestyle is a whole lot easier than you ever imagined.